The 3 Cutting-Edge Muscle Building Supplements

Gym goers try so many supplements in their training programs ranging from pre-training supplements, protein shakes, fat loss supplements, and body building supplements. What people don’t realize is that these stuffs do not do much to the body. Technically, the supplements are overrated and overpriced. However, it doesn’t mean that all of them are useless. There are those elements which are biologically fit for muscle growth, fat loss, and fitness when used rightly of course. This is the list of the best 3.

Protein Shake

Most adverts that promote the protein powder stipulate that the supplement speeds up the process of muscle growth. This is scientifically wrong because it is sufficient protein that does the work of providing all the muscle needs.

Merits of protein powders:

  • They are easy and quick meal fixes.
  • It is a preferential substitute for a whole meal.
  • They have little fats and carb contents hence suitable for both muscle gain and eight loss.
  • The supplement is highly affordable and reasonable.
  • Dieting becomes more efficient with a protein shake especially the whey isolate powder.


compound vs isolation exercises


This is one of the most effective muscles building supplement in the market. This molecule has myriad benefits like:

  • Creatine accelerates muscle building.
  • Strengthens the muscles quickly.
  • It enhances the endurance of the anaerobic activities.
  • Facilitates the healing of body tissues.
  • Creatine is absolutely safe and natural.

To enjoy the benefits of creatine, invest in meals such as eggs, meat, and fishes. The compound is basically a bunch of essential amino acids- glycine, L- methionine, and L-arginine. It can be found in a vast majority of cells giving them reservoir energy.


It is non-essential amino acid hence it can be created naturally by the human body.

It is stored in the brain and regulates the level of acidity in the body. It is thus effective during the contraction of muscles when acidity rises. Acidity can impair further contractions hence beta-alanine reduces this condition.

These best Bodybuilding Supplements act like power amplifiers or catalysts.


The Best Cardio Exercises For Weight Loss

In the recent past, obesity has proven to be a big challenge for many people especially in developed nations. This is particularly due to our unhealthy lifestyle where we consume a lot of harmful processed foods as well as packed foods. This is on top of the lack of physical activity. The good news is that with cardio activities, it is possible to take control of your health and achieve that toned look. This is on top of the fact that you don’t have to join a gym in order to perform these workouts.

Jumping ropes

This workout is not only inexpensive but it is an age-old one that can help you to lose up to 220 calories in a period of 20 minutes. This is without doubt a good cardio workout. You can practice it anywhere in your house or even when travelling. It will help to shape the lower body muscles, legs and butt to achieve that figure you have bee envying.

Spot jogging

This is the easiest cardio workout that you can practice on a daily basis and in the luxury of your home in case you do not feel like you should hit the gym. The good news is that it is even possible to squeeze the hassle free exercises into your busy schedule. By spot jogging for a period of 30 minutes, it will be possible to burn up to 270 calories. This will also help to ensure that cardio problems are kept at bay.

chest weight training

Squat jumps

These plyometric exercises are a great choice for burning fat. They can be included in nearly all the high cardio workouts that are suitable for increasing strength. They are also effective in toning leg muscles such as quadriceps, hamstrings and calves.

Jumping jacks

This is a cardio workout that is not only high impact but is also effective in working your whole body. By jumping jacks for a period of 10 minutes, it is possible to burn up to 100 calories.

Try these best cardio workouts for weight loss and you will see results.

How To Lose Thigh Fat

Losing thigh fat can be quite challenging. However, with the right strategy it is possible. Here are a few tips that will help you to lose the unwanted fat on the thigh.

Increase cardio workouts

If you would like to reduce your overall fat in the body, you will need to burn calories. One of the best exercises that can help you to do this is the heart-thumping exercises. However, you need to choose those which will help you to lose the most calories such as running, jumping rope and biking. On top of losing thigh fat, these exercises will also help you to tone your legs when engaging in them. It is advisable to engage in sessions that last for 60 minutes  and for 5 times in a week if you are to see any difference.

How To Lose Side Fat

Get high

You will need to pump up the incline of the treadmill .Another option would to run or bike up an incline. You can also take the stairs at home. This will help to increase your heart rate and this is an indication that you are not only working out harder but you are burning  more calories as compared to when you stick to a surface that is flat. Inclines are also a god option for the hamstrings, tush and thighs and this helps to tone the lower body.

Spot tone

When you engage in cardio to get rid of the extra layer that surrounds the lower body, you will reveal some strong and toned muscles below the surface. When you engage in moves that sculpt the inner as well as outer thighs, butt and hamstrings, this helps to ensure that your legs are slimmer and leaner.

Fuel the day

You will definitely not want to skip that first meal of your day as it helps you to jumpstart the metabolism and this helps to reduce the overall fat in your body to reveal those leaner legs. Avoid the sugary meals that have refined carbs and instead take a combination of protein together with the complex carbs that are filled with fibers. The proteins will help you to get energy and this will help you to feel pumped up during that morning exercises. For ideas on how to lose thigh fat, contact Muscle Prodigy.

Important Points on Best Way to Build Muscle Mass

Most of the people go to the gym with the aim of having that super muscle size just after lifting several kilograms for a short time. The truth is that muscle building is process that requires patience, consistency and a lot of knowledge on bodybuilding. It is not just a process that occurs by lifting any weight. In fact there is a possibility that you can lift weights for a while year and still retain the same muscle mass. The following are key points on how to build muscle mass.

bodybuilder in training room

Lift weights beyond your muscle capacity

The only way that the muscle is going to realize that it is not business as usual is by introducing weights beyond its capacity. If you lift the same weight every day then you are going to be having the same muscle mass every day. Building muscle mass involves improving steadily on the weight you lift until you get to the right mass.

Being consistent on a certain weight

Consistency is not something that is interesting to every body builder. We all want to try out every weight in the gym and feel the heat. The best technique on how to build mass involves sticking to that weight above the muscle capacity for some time.

Allowing your muscles time to relax

Muscles just like any other living tissue want to be given time to generate proteins. In fact the best way on how to build muscle mass fast involves alternating on the muscles that you exercise to allow time to regenerate. The way to increase muscle mass is not just through workouts to build mass but also through allowing time for metabolism to occur. This is all you need to be that star you have always wanted to be. For more information on how to gain muscle mass, contact muscle prodigy.