The Best Cardio Exercises For Weight Loss

In the recent past, obesity has proven to be a big challenge for many people especially in developed nations. This is particularly due to our unhealthy lifestyle where we consume a lot of harmful processed foods as well as packed foods. This is on top of the lack of physical activity. The good news is that with cardio activities, it is possible to take control of your health and achieve that toned look. This is on top of the fact that you don’t have to join a gym in order to perform these workouts.

Jumping ropes

This workout is not only inexpensive but it is an age-old one that can help you to lose up to 220 calories in a period of 20 minutes. This is without doubt a good cardio workout. You can practice it anywhere in your house or even when travelling. It will help to shape the lower body muscles, legs and butt to achieve that figure you have bee envying.

Spot jogging

This is the easiest cardio workout that you can practice on a daily basis and in the luxury of your home in case you do not feel like you should hit the gym. The good news is that it is even possible to squeeze the hassle free exercises into your busy schedule. By spot jogging for a period of 30 minutes, it will be possible to burn up to 270 calories. This will also help to ensure that cardio problems are kept at bay.

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Squat jumps

These plyometric exercises are a great choice for burning fat. They can be included in nearly all the high cardio workouts that are suitable for increasing strength. They are also effective in toning leg muscles such as quadriceps, hamstrings and calves.

Jumping jacks

This is a cardio workout that is not only high impact but is also effective in working your whole body. By jumping jacks for a period of 10 minutes, it is possible to burn up to 100 calories.

Try these best cardio workouts for weight loss and you will see results.

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