Are you wondering how to get ripped? You may be aware on the dietary rules that you will need to follow. Eat 6 to 8 meals each day, ensure that your carbs remain in check and maintain your intake of proteins in a higher level. There are also some other rules that are not very well established. These may appear counter-productive but they have been proven that they really work, scientifically or anecdotally. These are commonly referred to as tricks due to the fact that not all people have caught up on them. Once you incorporate them in your nutrition regimen, it is easy to be hooked.
It is not possible to get lean if you do not adhere to a clean diet but the occasional cheat many also help you to lose fat. This doesn’t imply that it is alright to eat the fast foods on a daily basis. The most important thing is to increase your intake of carbs as well as your overall intake of calories for each single day. You can also choose to have a single meal of anything that you need whether a burger, fries or pizza. The reason why this works is that when you diet in a strict way, this leads to a drop in your levels of the critical hormone leptin. This is the hormone that plays a role in keeping the metabolism level up and the hunger down. This means that when fasting, you end up burning a few calories as compared to when you eat.
Another good idea would be to increase your calories intake by between 25-50 percent at least one day in a week. During that day, you should double the amount of carbs that you take. The reason why this works is that when sleeping, the body is usually in a state of fasting and it strips the amino acids from the muscles to fuel the brain when there is no food. Since muscle loss can negatively impact the metabolism, this will also hamper your efforts in fat loss. For other ideas on how to get ripped fast, you should get in touch with Muscle Prodigy.